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Praise for this course:

About the instructor

Founder of Jumpstart Your Life

Josh Cearbaugh

Josh Cearbaugh is a Life Consultant with a unique ability to lead people through transformation. With a combination of consulting techniques, he helps individuals to identify, and then dismantle, the crippling cycles where the majority of us find ourselves stuck. He has a passion for connecting people to their heart and helping them create practical strategies to change their lives. Most recently, Josh's consulting practice is located in Redding, CA He met Danielle, his wife of eight years, in Mozambique while attending Iris Harvest School. They currently have two boys and a beautiful baby girl.

Course Curriculum

  • 1

    Introduction

    • Welcome!
  • 2

    Identifying the True You

    • Teaching

    • True You PDF

    • Activation

    • Homework

    • True You Questions & Group Discussion
  • 3

    Connecting to Your Heart

    • Teaching

    • Heart Connection PDF

    • Activation

    • Homework

    • Heart Connect Questions & Group Discussion
  • 4

    Feeling Raw

    • Teaching

    • Feeling Raw + Community PDF

    • Activation

    • Homework

    • Feeling Raw Questions & Group Discussion
  • 5

    Managing Relationships

    • Teaching

    • Relationships PDF

    • Activation

    • Homework

    • Managing Relationships Questions & Group Discussion
  • 6

    Accessing Empathy and Compassion

    • Teaching

    • Empathy + Compassion PDF

    • Activation

    • Homework

    • Empathy & Compassion Questions & Group Discussion
  • 7

    Shame + Triggers

    • Teaching

    • Shame + Triggers PDF

    • Activation

    • Homework

    • Shame and Triggers Questions & Group Discussion
  • 8

    Fear and Anxiety

    • Teaching

    • Fear + Anxiety PDF

    • Activation

    • Homework

    • Fear & Anxiety - Questions & Group Discussion
  • 9

    Healthy vs Unhealthy Anger

    • Teaching

    • Anger PDF

    • Activation

    • Homework

    • Anger Questions and Group Discussion

  • 10

    The Value of Fun

    • Teaching

    • Fun + Passions PDF

    • Activation

    • Homework

    • Fun Questions and Group Discussion
  • 11

    The Need to Unplug

    • Teaching

    • The Need to Unplug PDF

    • Activation

    • Homework

    • Need to Unplug Questions and Group Discussion

  • 12

    Becoming Emotionally Aware

    • Teaching

    • Emotional Awareness PDF

    • Activation

    • Homework

    • Emotionally Aware Questions and Group Discussion
  • 13

    Blueprint for Moving Forward

    • Teaching

    • Blueprint PDF

    • Activation

    • Homework

    • Blueprint Questions and Group Discussion
  • 14

    Congratulations!

    • Closing Video + A Few Bonus Gifts

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